So here is what I cooked Tuesday. Recipe can be found here
I used WW rotini instead of linguine. I also decreased the mushrooms (hubby doesn't like them).
For DFL plan- noodle serving is 1 cup females, 1 1/3 cup males
As always, you probably need to increase the seasonings (in my opinion).
I did use chopped chx breast instead of ground or ground turkey. I think this would be great with lean ground beef also.